This table offers a comprehensive look at the top 100 healthiest foods, highlighting their nutritional values and origins, which can guide dietary choices and promote better health. By analyzing these foods, individuals and nutritionists can craft balanced diets that maximize essential nutrients and antioxidants. (AI-generated)
Food, Nutrition Value (per 100g), Quantity, Originated From, Calories, Protein (g), Fiber (g), Vitamin C (mg), Antioxidant Score