Sleep and Health Metrics

This table contains data on sleep quality and related factors from wearable technology. Researchers can analyze the impact of variables like caffeine intake and stress level on sleep quality scores. The dataset can provide valuable insights for improving sleep habits and overall well-being. (AI-generated)

Heart_Rate_Variability, Body_Temperature, Movement_During_Sleep, Sleep_Duration_Hours, Sleep_Quality_Score, Caffeine_Intake_mg, Stress_Level, Bedtime_Consistency, Light_Exposure_hours