Weight training.csv

The "Weight training.csv" table contains data on 3989 weight training sessions, including details on dates, exercises, weights, reps, and notes. This data can be used to track progress, analyze workout effectiveness, and make informed decisions on training plans. (AI-generated)

Date, Workout Name, Duration, Exercise Name, Set Order, Weight, Reps, Distance, Seconds, Notes, Workout Notes, RPE